 | Fitness expert Karen Voight takes you through a series of yoga-based exercised designed to give you the body you've always wanted, while increasing your mobility and flexibility. |
 | Instructor Seane Corn demonstrates the powerful practice of Vinyasa yoga, which boldly combines rhythmic breathing with conscious movement for spiritual, as well as physical, health benefits. Through Corn's down-to-earth style of instruction, viewers... |
 | Instructor Louise Solomon's YOGA & PILATES workout combines the best of both exercise regimens. Her routine provides the flexibility and meditative aspects of yoga and the toning and strengthening aspects of pilates, allowing participants to destress... |
 | Yoga instructor and childcare advisor Marsha Wenig leads a kid-friendly yoga fundamentals workout (ages 3-6) that teaches basic moves while entertaining youngsters with fun animal poses, alphabet exercises, and yoga routines. |
 | A doctor who has practiced sports medicine offers a mind-body program of self-care and attunement for sufferers of low back pain designed to "strengthen the back without traumatizing it." Dr. Vad incorporates and modifies physiotherapy, yoga (for... |
 | Yoga can have extremely beneficial effects for women going through pregnancy, as this helpful guide illustrates. Expert advice comes from tutors Eryl Holt and Marion Symes, both of whom have a vast and in-depth knowledge to impart to viewers. Symes... |
 | Hatha yoga and Pilates instructor Jonathan Urla combined the best of both disciplines to create Yogilates. Pilates master Urla studied Vinyasa Yoga (a type of hatha yoga) as an advanced teacher trainer with Shiva Rea, created Yogilates in 1997, and... |
 | Based on the popular book IRON YOGA by Ironman triathlete Anthony Carillo, this unique fitness program takes yoga practice to a whole new level by combining it with proven weight-training techniques. By mixing classic yoga poses with innovative... |
 | Vinyasa expert Shiva Rea instructs viewers in the rejuvenating style of yoga that increases flexibility and improves balance with a precise blend of backbends, forward bends, twists, inversions, breathing patterns, and meditation. With her soothing... |
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