 | Combining the core-strengthening potential of Pilates and the muscle-stretching power of Yoga, this fitness program presents various workouts aimed at students of all levels. |
 | Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's... |
 | Two yoga workouts are included on this release: one geared towards staying fit and healthy during pregnancy, and one for new mothers who want to get back in shape and release tension. |
 | A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute... |
 | Although pitched toward a weight loss clientele, this video also serves the general population as an excellent multi-level yoga class, taught by respected Iyengar instructor Suzanne Deason. Three students, representing three different ability levels,... |
 | Popular fitness instructor Leslie Sansone presents this series entitled "You Can Do!" that features many great methods for getting in shape. This program features Leslie teaching a simplified approach to yoga that is perfect for beginners and... |
 | Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel's safe and effective yoga poses and breathing exercises not only keep expectant... |
 | Yoga may seem intimidating to folk who are looking to shift more than just a few pounds, but it doesn't have to be that way, as plus-size model Megan Garcia demonstrates in JUST MY SIZE. Using an easy-to-follow approach, Garcia shows how people can... |
 | Yoga, aerobics, and dance combine in this overall workout targeted at working the buns. |
 | Yoga master Baron Baptiste shows you level three of his yoga program that will make you lean, strong and flexible and will increase your power, strength and inner well-being.. With seventeen years of experience, this series will be a therapeutic and... |
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