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 | Introduces various measures of weight, size, and volume using Hershey's brand candies and other products. |
 | Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning... |
 | Fitness guru Kathy Smith couples weight training with Pilates and yoga to help people slim down in a fun way. Using both bodyweight and hand weights, these exercises tone the upper and lower body, with a special section focusing on those elusive abs. |
 | Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for the back and... |
!~~_6.JPG) | Sick of working out to the peppy instructions of a rail-thin blonde? The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and abilities, this cardio toning program with weights will... |
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 | In addition to low-impact aerobics, a series of weight-training exercises are included in this program. Beginners can do the routine without the weights and then work up to the more difficult level - with the weights. Contains a pamphlet to allow you... |
