 | | 1315 products found for weight training  | |  | A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what... |  | |  | As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such... |  | Dispelling the common conception that home-based workouts cannot be as effective as a professional gym, this book by Men's Health magazine explains how to set up a home gym that rivals a professional gym experience and dispels the myth that physical... |  | Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to... |  | Fitness instructor Billy Blanks divulges the aerobic exercise routines that he initially designed for his famous customers in CELEBRITY FIT. The high-powered cardio drills and combinations featured in this program put the emphasis on shedding fat and... |  | |  | |  | |
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