 | Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you®ll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book... |
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 | Dance the pounds off to a heart-pumping soundtrack with master instructor Allie DelRio whp demonstrates these easy, low-impact exercises that will leave viewers with slim waistlines and toned muscles. |
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 | These danceable 10-minute workouts make staying fit easy and fun! Aimed at sculpting and toning the body, this energizing collection of full-body workouts includes "Sexy Slim Down," "High Energy Fat Burner," "Dancer's Abs," "Upper Body Tone Up," and... |
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 | Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating healthy and reshape... |
 | This double feature features two separate workouts from fitness superstar Kathy Smith concentrating on the upper and lower body, as well as sculpting and strengthening routines. The first workout highlights the important benefits of exercise, such as... |
 | A creamy and delicious-looking cupcake might be what you would expect blazing across the cover of a diet cookbook. But the folks at Prevention magazine want readers to know straight away that their secret-weapon diet doesn't ask you to sacrifice... |
