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 | A creamy and delicious-looking cupcake might be what you would expect blazing across the cover of a diet cookbook. But the folks at Prevention magazine want readers to know straight away that their secret-weapon diet doesn't ask you to sacrifice... |
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 | This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins, and restricts... |
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 | The makers of the DUMMY instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to... |
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 | Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie's series is a safe yet effective approach to exercise that is... |
