 | Rip Esselstyn shares the special four-week diet program that changed the lives of his fellow firefighters in Austin. When the former triathlete became aware that his colleagues had serious health issues--including high cholesterol--he introduced a... |
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 | Denise Austin presents four extremely effective fat burning workouts including kickboxing, athletic interval, retro aerobics, and cardio dance. |
 | America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet... |
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 | The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but... |
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 | This offering from Cooking Light Magazine is focused on easy-to-make, one pot meals that are both delicious and healthful. All that’s needed is a crock pot and readers can make everything from chili to cake. Recipes include Hot Mulled Ginger Spiced... |
 | The sequel to the workout video spawned by NBC's popular reality show THE BIGGEST LOSER shares a similar premise with the first. Contestants from the television show are put through the paces of a vigorous exercise regimen to see who can become the... |
