 | Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of a... |
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 | In this diet and exercise guide for fans of the reality television show THE BIGGEST LOSER, the show's team of experts and the contestants from two seasons show how motivation and teamwork can help in the attempt to shed pounds. The 12-week plan used... |
 | From the trusted folks at Prevention magazine comes this new approach to reducing belly fat. Learn how monounsaturated fatty acids can help reduce a protruding belly, resulting in a more attractive and healthy body. |
 | Rip Esselstyn shares the special four-week diet program that changed the lives of his fellow firefighters in Austin. When the former triathlete became aware that his colleagues had serious health issues--including high cholesterol--he introduced a... |
 | Combining the core-strengthening potential of Pilates and the muscle-stretching power of Yoga, this fitness program presents various workouts aimed at students of all levels. |
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 | DANCING WITH THE STARS presents this saucy, pound-melting workout featuring professional dancers Cheryl and Maksim. The hot duo takes viewers through four Latin dance routines certain to have people losing weight and loving every minute of it. Also... |
 | Billy Blanks's Tae Bo workout program has changed the lives of many adults. Now, it's time for children to benefit from his revolutionary technique. Combining the focus and control of martial arts with the power of boxing and the fluidity of dance,... |
 | As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information... |
