 | The instructor from 'The Macarena Workout', Gloria Quinlan and the "Crunch" team lead viewers on a Latin-flavored cardio workout designed to burn fat. For all fitness levels. |
 | Funk, Hip Hop, and Jazz dance are some of the hottest trends in aerobics today. David Gray takes them to a new level in this fat burning workout experience. |
 | ESPN-TV fitness program host and consultant to the President's Council on Physical Fitness Denise Austin has designed a 6-minute workout to help people with tight schedules achieve tight stomachs and slimmer waistlines. Appropriate for all fitness... |
 | Richard Simmons instructs this "Aerobic Concert" for those who want to get fit and have fun at the same time. Dance away the pounds with this fun and effective workout video. |
 | Identical twin sisters Neena and Veena Bidasha have been practicing the ancient art of bellydance since childhood. In this series, they introduce the slimming and toning aspects of this exotic dance. This full-body workout burns calories, increases... |
 | One hour easy-to-follow workout schedule. With the use of weights, the beginner and the advanced exerciser can see real results in ten workouts. Also includes a 40-minute information program making this a complete scientific guide to fat loss and... |
| In addition to low-impact aerobics, a series of weight-training exercises are included in this program. Beginners can do the routine without the weights and then work up to the more difficult level - with the weights. Contains a pamphlet to allow you... |
 | A special beginner's program that incorporates the concept of "body awareness" into a dynamic new workout. Includes health tips and body check segments to ensure a safe workout. |
 | Kathy has designed an innovative program that helps participants lose weight, burn unwanted fat and provide a means for permanent weight control. The program targets a low intensity workout allowing participants to continue exercising past the... |
 | Exercise trendsetter, Kathy Smith demonstrates a program that emphasizes cardiovascular/respiratory fitness, flexibility and strength development. The program also allows viewers to tailor their own exercises to fit their personal fitness level. |
