 | A trainer on the popular NBC reality series THE BIGGEST LOSER, Jillian Michaels aims for outrageous weight loss results in this highly effective fitness program. Michaels offers viewers at home the chance to potentially lose as many as 20 pounds in a... |
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 | This essential diet guide from the editors of Men's Health magazine shows how anyone can significantly cut their calorie intake by making simple switches in their choices of foods at restaurants and the grocery store. There really is a considerable... |
 | The authors of the bestselling EAT THIS! NOT THAT books have informed millions of people which dishes they should order and which dishes they should avoid at restaurants and fast-food chains. With this entry in the series, David Zinczenko and his... |
 | The Mayo Clinic has proven to be the institution to trust when it comes to information about health and nutrition. Now THE MAYO CLINIC DIET pulls it all together with a diet plan that can help you lose up to 10 pounds in two weeks--safely and... |
 | If you're planning to shell out part of that $500 billion Americans spend on restaurant meals every year, this book is crucial. Whether you head for a burger joint or a fine French restaurant, you need to make food choices that take into account not... |
 | Fitness superstar Jillian Michaels knows the key to losing weight and sculpting a toned body is tapping into one’s own metabolism. This precisely crafted, 40-minute cardio workout helps exercisers harness that power. |
 | Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout... |
 | With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body’s common problem areas. |
 | From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve... |
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