 | A trainer on the popular NBC reality series THE BIGGEST LOSER, Jillian Michaels aims for outrageous weight loss results in this highly effective fitness program. Michaels offers viewers at home the chance to potentially lose as many as 20 pounds in a... |
 | The frank, "get real" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just... |
 | People who are watching their weight will adore this tidy follow-up to the cookbook HUNGRY GIRL. With 200 recipes under 200 calories filling the pages, almost any craving can be filled without too many calories, whether it's a longing for chicken... |
cYWBJ-RuFCGHg~~_6.JPG) | Instead of dieting, COOK YOURSELF THIN makes suggestions for healthier meals that don't sacrifice the deliciousness of favorite foods. With an Eater ID quiz and much more. Recipes include Sweet ‘N' Spicy Breakfast Hash with Tofu, Mushroom and Spinach... |
 | From the editor of Men's Health magazine, this third installment in the popular EAT THIS, NOT THAT series details how to differentiate between the countless colorful labels and logos that line the shelves at the local grocery. Wheaties or Corn... |
 | With almost 200 recipes, numerous tips and tricks, author Lisa Lillien shares ways for women to beat the battle of the bulge without giving up all things delicious. Obsessed with low-calorie short-cuts and good health, Lillien provides a new way of... |
 | The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total... |
 | With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body’s common problem areas. |
 | Dr. Eric Braverman offers a compelling and comprehensive plan for losing and keeping off weight in THE YOUNGER (THINNER) YOU DIET. In easy-to-grasp language, Braverman breaks down the science of weight loss, focusing on the connections between our... |
 | From the hit reality competition series on NBC, trainer Bob and his top finalists guide viewers through a life-transforming yoga experience in three levels. Every two weeks, students will graduate to the next workout level until they achieve... |
