 | Fitness instructors Susan Harris and Kai Soremekun lead this total-body workout that combines free-weights and step aerobics. Adaptable for all levels. |
 | This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful... |
 | Arnold Schwarzenegger is perfectly cast as Quaid, a 2084 construction worker haunted by dreams of Mars in this crowd-pleasing science fiction spectacle. Against the wishes of his sexy blonde wife (Sharon Stone), Quaid goes to Rekall, a company that... |
 | This hour-long aerobic workout utilizing alternating cardiovascular intervals concentrates primarily on toning buns and legs. With Sandahl Bergman. |
 | Instructor Sara Ivanhoe leads viewers through a 20-minute yoga routine that offers a body-sculpting workout for even the busiest of schedules. This volume focuses on stretching exercises that use hand weights to tone and tighten muscles while burning... |
 | This high-energy, low-impact physical fitness regimen is designed to shape, tone and strengthen the body with a minimum amount of stress. It is a comprehensive 5-part aerobics routine working on all the major muscle groups. |
| This high-energy, low-impact physical fitness regimen is designed to shape, tone and strengthen the body with a minimum amount of stress. It is a comprehensive 5-part aerobics routine working on all the major muscle groups. |
| A fast, fun and invigorating calisthenic routine that will trim and tone every part of your body. It can be done without any equipment or with light hand or wrist weights. Developed by Deborah Crocker. |
| Designed to improve muscle definition, to tone and strengthen. The emphasis is on stomach, legs and buttocks. |
| World renowned actress Raquel Welch demonstrates a series of exercises designed to keep men and women of all ages in the best possible physical condition. |
