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 | A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up. |
 | Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga program. |
 | Kathy shares her program for sexier buns and thighs. |
 | Fitness expert Kathy Smith was pregnant during the research and production of this program. Both pre- and post-natal segments, produced with consultation from three top physicians, contain warm-ups, stretches, aerobic routines and toning exercises... |
 | Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still... |
 | "Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles. |
 | The secret to the success of this remarkable program, delivered by top fitness expert Denise Austin, is its incorporation of three components to create a holistic workout that delivers a healthier, sculpted body. A cardio workout burns fat while... |
 | Both of instructor Madeleine Lewis' popular stretching regimes are included in A.M./P.M. STRETCH FOR HEALTH. In the first, Lewis leads viewers through her own program of morning stretching exercises designed to improve strength and flexibility,... |
 | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |
