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 | A daily morning yoga practice can help to mentally and physically prepare for a busy week. This workout features moderate yoga moves and stretching exercises specifically designed to tone muscles and relieve stress after waking up. |
 | Everyone knows that stretching before and after a workout is important. But the act of stretching alone has several health benefits as well. In this physical fitness program specifically designed for seniors, Ann Smith uses her experience as a dancer... |
BKH+T0,PBw~~_6.JPG) | This is her original tape. It's an exercise program based on her best-selling book. A 30-minute beginner's program and a 60-minute advanced session are included. An ITA Award winner |
 | Kathy shares her program for sexier buns and thighs. |
 | Fitness expert Kathy Smith was pregnant during the research and production of this program. Both pre- and post-natal segments, produced with consultation from three top physicians, contain warm-ups, stretches, aerobic routines and toning exercises... |
 | Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed... |
 | The secret to the success of this remarkable program, delivered by top fitness expert Denise Austin, is its incorporation of three components to create a holistic workout that delivers a healthier, sculpted body. A cardio workout burns fat while... |
 | Cooking just once per month makes dinnertime much smoother for busy families, and authors Mimi Wilson and Mary-Beth Lagerborg share the secrets to organizing this impressive feat. With numerous recipes, tips, and hints, manageable methods for... |
 | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |
