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| 5392 products found for stress management  | Simple yet revolutionary strategies for cultivating the empathetic, kind, and gentle part of ourselves. Dr. Richard Carlson provides uplifting insight on how we can contribute to the balance of peace and love in the world by becoming more peaceful... |  | In this invaluable guide, Dr. Claire Weekes dispenses with the formalities, addressing the reader directly for what amounts to a long, consoling trek through the problems of anxiety. For Weekes, the root of the problem is the sympathetic nervous... |  | Allen, a productivity consultant, makes a case for increasing productivity by learning the value of relaxing. To put this principle into practice, GETTING THINGS DONE offers a host of tips and techniques designed to maximize efficiency and minimize... |  | |  | Little friends in a maze find and enjoy some cheese, but when that cheese is gone, only Sniff and Scurry adapt and go searching for more while Hem and Haw wait for more cheese to appear. Includes a note to parents and discussion questions. |  | Fans of bestselling relationships author John Gray see validity in his Mars/Venus model for male/female behavior, and they know he has a knack for pointing out hot-button issues in everyday life that we have all witnessed or experienced. Here, Gray... |  | Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us feeling spent--and there is no pill. This profound feeling of general unwellness is not part of the normal aging process. Here,... |  | Great American motivator and early pioneer in the self-help movement Dale Carnegie offers calming wisdom and practical advice for helping people deal with the affliction of worry, which gets in the way at work and in life. One of the interesting... |  | |  | This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to... |
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