The summer is just around the corner again. With each new season comes weight loss programs that seem to be forgotten, exercise equipment that gathers dust, personal trainer appointments that get cancelled,...
Approaches to Cancer Treatment and Prevention Conventional medicine's approach to cancer is to regard it as a foreign body which needs to be anhilated and removed from the body. Hence, the primary treatments...
For Neck Stretch: - Tilt ear toward shoulder, reach up and touch the top of your head with palm holding a tilted position, Hold this for 5-10 seconds. Come out of stretch slowly, reverse, and Repeat 2-3...
You've got everything figured out: When to buy your dress, when to send your invitations, when to order your flowers. What about when to get your butt into shape? Don't put off exercising 'til the month before...
If you're having trouble getting motivated to launch the pre-wedding get-in-shape program you promised yourself you'd commit to, think of this: exercise may be the best-ever stress buster. Stress can take its...