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| 2066 products found for reduction  | Two programs from workout guru Jane Fonda combine on this release. JANE FONDA'S COMPLETE WORKOUT: Features exercises that maximize the burning of body fat, develop muscle tone, build strength and improve flexibility. It can be utilized as a 70-minute... |  | |  | With the help of experienced Qigong instructors, stress floats away in this relaxing exercise program. The breathing, movements, and meditations of this ancient Chinese practice can help reduce anxiety and even improve the immune system. QIGONG FOR... |  | This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions... |  | Famed yoga instructor Sara Ivanhoe presents this CRUNCH program designed not as an intense workout, but as a relaxing, restorative yoga program. CANDLELIGHT YOGA stresses the discipline's tension and anxiety relieving properties while still... |  | Featuring a teaching session from the Dalai Lama, YOGA FOR STRESS RELIEF focuses on how to remove anxiety and tension using meditation and yoga. This program addresses multiple kinds of stress and includes 20 different yoga workouts from instructor... |  | From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body... |  | This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxation, directions... |  | Learn routines that release all the tension of the day. Find out where stress collects and how to integrate breathing and movement to drive it away. |  | Instructor Rodney Yee demonstrates beginner's-level yoga poses and breathing techniques designed to reduce stress and relieve muscle tension in order to bring the mind and body into a state of meditative relaxation. |
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