 | | 5 products found for quick start in DVDs  | Quick-fix diets are not a long-term solution for people wishing to lose weight and keep it off. In this easy routine presented by veteran instructor Suzanne Deason, participants gather strength and motivation from within to institute a full mind-body... |  | This program uses Pilates to boost the metabolism, shape lean muscles, and kick-start weight loss. Ana Cabon gives detailed, encouraging instructions from a relaxing tropical setting; the exercises here are targeted at beginners, but will provide a... |  | Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep... |  | Few things in life are as simple as going for a walk, but it is an extremely effective and fun way to shed the pounds. Fitness expert and former professional athlete Debbie Rocker guides participants through this program, with the same motivational... |  | |
|
|
