 | This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time. |
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 | Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's... |
 | Everyone agrees: yoga provides excellent mental and physical preparation for mothers-to-be. Led by celebrated yoga teacher Desi Bartlett, this gentle yoga practice--perfect for the entire nine months--uses poses that build strength and stamina,... |
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 | BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every... |
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 | Pregnancy, one of life's most profound and transformational experiences, requires an expectant mother to take very special care of her baby and herself. In this program, yoga instructor Rainbeau Mars provides a safe and effective prenatal yoga... |
 | Fitness trainer and prenatal expert Erin O' Brien leads expecting mothers through a series of simple, beneficial moves designed for safe fitness. In addition to 40 minutes of toning exercises, the program includes a special 20-minute couple's... |
 | As a doula, childbirth expert, and a mom, Jennifer Wolfe has brought a vast amount of knowledge to her work as a prenatal yoga instructor. Specially geared toward pregnant women, this vinyasa yoga workout not only helps pregnant women improve their... |
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