 | Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments. Viewers will get a well-rounded workout consisting of a... |
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 | Fitness instructor Kathy Smith's innovative exercise program the Matrix Method focuses on getting the maximum benefit from a workout through proper body alignment. This volume brings the Matrix Method to a power-walk routine designed to promote... |
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 | Kathy takes aerobics one step further with her dynamic new step workout. |
 | Health expert Leslie Sansone continues her groundbreaking program of walking for fitness with the bestselling Walk Away the Pounds exercise series. Designed for at-home use, Leslie's series is a safe yet effective approach to exercise that is... |
