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DVDs & Movies
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- DVD, HD DVD & Blu-ray
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6 guides found for

posture exercises

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DVDs & Movies

the_brown_box

Pilates Equipment Buying Guide
by the_brown_box( 2711)
Pilates Equipment Buying Guide Why Pilates? 'I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.'- Joseph...
Tags: Pilates Reformers | Pilates Equipment | Resistance Bands | Exercise Balls | Exercise Mats
34 of 38 people found this guide helpful
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littlecelticgirl

Getting started with Yoga.
by littlecelticgirl( 2311)
What is Yoga? Yoga is one of the most popular forms of exercise today - a favorite among all ages, groups, genders and cultures, it has gained in popularity over the last several years - partly due to its...
Tags: Yoga | Yoga accessories | Exercise and fitness | relaxation | Yoga DVD
23 of 35 people found this guide helpful
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bellydanceshop

How to Belly Dance like an Expert
by bellydanceshop( 1407)
Warm up before stretching. Stretching is not a warm up. A warm up should raise the pulse rate and get blood flowing into the major muscle groups. Stretch a warm body – muscles first, then joints, and only...
Tags: belly | dance | bellydance | tips | tricks
12 of 13 people found this guide helpful
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nsfreedomfight

How to Correct Bad Posture, Sitting @ Your Computer
by nsfreedomfight( 19)
Are you worried about looking like the hunchback of Notre Dame? Here's a painfree and effective method for safely correcting posture and improving muscle tone. Steps Know what good posture is. Most people...
Tags: computer | posture | back pain | fix posture
7 of 7 people found this guide helpful
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tees4p

Top Ten Reasons to do Pilates
by tees4p( 13)
I recently wrote this article for the The Ebell's bulletin newsletter. What I wrote was too long for their newsletter, so I thought I would post it here in it entirety. Pilates is a system of principles...
Tags: Pilates | Pilates classes | Pilates los angeles | Pilates instructor | Pilates teacher
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reddragonschool

The Circle of Eight
by reddragonschool( 107)
The Red Dragon School of Martial Arts Store The Circle of Eight Bagua Master He Jing-Han Discusses Tradition, Fast Food and Art of Sax by Gigi Oh (with Gene Ching and Jonathan Oh)Witness Master He...
Tags: Bagua | Art of Sax | tai chi | Chinese martial arts | Red Dragon
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Awareness Through Movement

Awareness Through Movement (Moshe Feldenkrais, Book)

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Book: Awareness Through Movement Moshe Feldenkrais, Paperback

Awareness Through Movement (Moshe Feldenkrais, Paperback)

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Awareness Through Movement

Awareness Through Movement (Moshe Feldenkrais, Book)

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Book: Pelvic Power Eric Franklin, Paperback

Pelvic Power (Eric Franklin, Paperback)

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