Warm up before stretching. Stretching is not a warm up. A warm up should raise the pulse rate and get blood flowing into the major muscle groups. Stretch a warm body – muscles first, then joints, and only...
Belly Dance Tips AnD Tricks Warm up before stretching. Stretching is not a warm up. A warm up should raise the pulse rate and get blood flowing into the major muscle groups. Stretch a warm body – muscles...
Bellydancing is an ancient art form. Its origins can be traced to India, Africa and Polynesia. This dance is suitable for all ages and body types. The fluid graceful movement provides focused exercise for the...
Yes, you CAN walk in high heels!! Don't be discouraged... it IS possible to walk in a pair of shoes with a 3 or 4 inch heel. We want you to ENJOY those gorgeous summer sandals, prom or bridal shoes... WEAR...