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 | Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target... |
 | It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for... |
 | Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. |
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 | Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness. |
 | Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's... |
 | Trainer PJ O'Clair demonstrates how to use the Stability Ball and Flex-Band on this instructional program. |
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 | Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine that strengthens, tones, and sculpts the muscles of the hips, thighs, and buttocks. |
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