 | Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. |
 | Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. |
 | The exercises featured in STOTT PILATES - MINI FLEX-BALL WORKOUT are designed to improve your core stability and engage your abdominal, lower back, and oblique muscles. The drills also utilize the mini flex-balls to build muscle strength and... |
 | Three competitive Pilates based yoga workouts on one DVD; fat burning, Pilates mat workout, and body sculpt. Pilates fitness expert Liz Gillies hosts. See ZONE: BODY SCULPT BIG BALL WORKOUT, ZONE: FAT BURNING BIG BALL WORKOUT, and ZONE: PILATES MAT... |
 | Trainer PJ O'Clair demonstrates how to use the Stability Ball and Flex-Band on this instructional program. |
 | It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for... |
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 | Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness. |
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 | This double helping of pilates programs aims to help newcomers and established practitioners of the exercise regime. See individual titles for more information. |
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