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7 guides found for

pilates ball

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43 products found for

pilates ball

Book: Pilates on the Ball Colleen Craig, Paperback
Book: Pilates on the Ball (Colleen Craig, Paperback)
Average rating: from 1 review   write a review
DVD: Balance Ball for Weight Loss 2004Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target...
Average rating: from 6 reviews   write a review
DVD: 10 Minute Solution - Pilates On-The Ball 2008It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed using an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for...
Average rating: from 3 reviews   write a review
DVD: On the Ball - Pilates Workout for Beginners with Lizbeth Garcia 2003Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.
Average rating: from 10 reviews   write a review
DVD: Pilates on the Ball with Elise Moore 
DVD: Balance Ball - Beginner's Workout 2002Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.
Average rating: from 9 reviews   write a review
DVD: Pilates For Life - Pilates On The Ball 2006Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's...
Average rating: from 5 reviews   write a review
DVD: Stott Pilates - Prenatal Pilates on the Ball 2007Trainer PJ O'Clair demonstrates how to use the Stability Ball and Flex-Band on this instructional program.
Book: 10-Minute Pilates With the Ball Leslie Ackland, Paperback
Book: 10-Minute Pilates With the Ball (Leslie Ackland, Paperback)
VHS: Balance Ball - Lower Body Workout 2002Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine that strengthens, tones, and sculpts the muscles of the hips, thighs, and buttocks.
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