I BOUGHT THIS DVD TO ADD INTO MY ROTATION TO PREVENT BOREDOM. IT IS A GOOD OVERALL EXERCISE DVD. FOR ME IT IS A GOOD DVD ON A "BREAK" OR "NOT SO UPTO IT" DAY. NO WEIGHTS USED; ALL YOU AND TH... read full review
I love this workout. It is not to difficult to follow like some can be. Very intense. Great for anyone who really wants to work entire body but does the lower half amazingly! It works for me! read full review
I LOVE THE FIRM WORKOUT DVDS, THIS IS NOT WHAT I WOULD LABEL AS ONE OF MY FAVORITES; BUT YOU KNOW YOU HAVE BURNED CALORIES WHEN YOU ARE DONE. I LIKE STEPHANIE H.'S DVDS - THAT IS WHY I WANTED THIS DVD. STI... read full review
This is a workout to do on the days you just don't feel up to all the energy you would need for other Firm work outs, or on an off day when you still want to do something. I am not a huge pilates fan; but ... read full review
I PERSONALLY LIKE THE EARLIER FIRM WORKOUTS; THEY SEEM TO BE MORE INTENSE. THESE ARE GOOD WORKOUTS TO ADD INTO YOUR ROUTINE. JUST DO NOT EXPECT TO "SWEAT" LIKE THE OLD WORKOUTS. read full review
YOU KNOW YOU HAVE DONE A WORKOUT BY THE END OF THIS DVD!! I LOVE THESE OLDER FIRM WORKOUTS!!! MUCH MORE INTENSE THAN THE NEWER RELEASES. read full review
I was not sure if I would like this workout because I prefer the older Firm workouts compared to the latest workouts, but this one did get my heart pumping during the cardio segments. I like the band, it is ver... read full review
I do like this workout, it is a good workout that incorporates a few body parts the newer Firm workouts do not. It is a simple, easy to follow work out; 3 different weight sets are needed and they use the Trans... read full review
I love the Firm! This workout is a bit of a slower paced workout compared to other Firm workouts. It is a great workout to add to your collection for a day you just dont' feel like "rushing", it ... read full review
I have a huge collection of the Firm workout dvds & I add this to my collection just recently. Even doing the Firm workouts 6 days a week - the first time I used this one I was surprised how much I felt it ... read full review