Let me start by saying, I believe in The Firm. The workout tapes and dvds they sell are the best I have tried. If you have a basic understanding of the form it takes to do dumbell work, you can usually count on... read full review
I am a firm believer, but I did not like this dvd. This is another workout for people who are advanced at aerobic moves. I'm not that good at it. I liked the lifting parts. The reps were low, so I could us... read full review