I find this to be a gentle yoga work out - if you can't do it all, you can always ff those parts or pause when you need to hold the stretch for a longer time. It's easy to follow and has helped my bac... read full review
No matter how many routines I do, I always go back to this yoga work-out for a great stretch that seems effortless and yet leaves me feeling so relaxed and limber. It's wonderful when I'm in pain and... read full review