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Reviews & Guides by: sassyclassylass( 1124)

Reviews: 1

First to review: 0

Guides: 7

Helpfulness votes: 45 out of 54

Reviewer rank: 6940

7 guides found

POWER BREATHING AND EXERCISE
by sassyclassylass( 1124)
Train More Consciously Proper Breathing During Exercise A classic rule of breathing is to first think about your breathing, and then begin to exercise. You'll expand your lung capacity allowing more and...
Tags: exercise | fitness | breathing techniques | running | sports breather
23 of 25 people found this guide helpful
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HOW TO HANDLE INDOOR AIR POLLUTION
by sassyclassylass( 1124)
SAVING THE AIR YOU BREATHE A guide for people with COPD, asthma, emphysema, allergies and other respiratory problems. These tips will help in dealing with the everyday pollution in the air we breathe and are...
Tags: breathing problems | pollution | asthma | respiratory problems | sports breather
7 of 9 people found this guide helpful
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DEEP BREATHING TO RELIEVE STRESS
by sassyclassylass( 1124)
BREATHE BETTER So many of the everyday things we do require us to relax-to take a deep breath before we do them. If you take a test, walk onto a stage, get medical work done, go into labor to deliver a baby,...
Tags: relaxation | stress | fitness | oxygen | sports breather
7 of 10 people found this guide helpful
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GETTING A HANDLE ON OUTSIDE POLLUTION
by sassyclassylass( 1124)
BREATHE BETTER While you do not personally have control of the outside environment, you should realize the outside factors that can affect your respiratory system: air pollution, temperature, wind velocity,...
Tags: breathing problems | asthma | copd | health | sports breather
2 of 2 people found this guide helpful
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HOW DIVERS CAN INCREASE BOTTOM TIME AND SWIM TIME
by sassyclassylass( 1124)
HOW DIVERS CAN INCREASE BOTTOM TIME SWIM TIME BY BREATHING TRAINING AGAINST RESISTANCE Wouldn't you love increase your bottom time by 38 percent? Almost sounds too good to be true, doesn't it? A study just...
Tags: diving | swimming | exercise | bottom time | sports breather
2 of 2 people found this guide helpful
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5 QUICK STEPS TO PROPER BREATHING & ELIMINATING TOXINS
by sassyclassylass( 1124)
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More...
Tags: breathing | exercise | meditation | fitness | sports breather
2 of 2 people found this guide helpful
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8 Reasons To Have A Personal Trainer
by sassyclassylass( 1124)
DO I NEED A PERSONAL TRAINER? Are you having a problem finding time to work out? Everyone does. But, using that precious workout time effectively is even harder. Staying motivated is hard for us all,...
Tags: fitness | exercise | training | running | sports breather
0 of 2 people found this guide helpful
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sassyclassylass

Reviews & Guides

7 guides found