I give this a 5-star review for beginners and low intermediates, but advanced would need to add weights and impact to get more out of it. read full review
This is a great workout that can be used by any fitness level with modifications. I'm an advanced-level exerciser, but I just wear weighted gloves for the workout and use heavy weights during the weight i... read full review
Great workouts, especially for beginners/intermediates!
These are great workouts, especially for those who are beginners/low intermediates. The first one is more aerobically strenuous and is all cardio, and the second one is a circuit workout. As usual, Denise... read full review
This is a great value since you get 3 workouts on the one DVD! The last one is a short all-over body workout to be used when you're especially time-crunched. The first two are 45 and 40 minute workouts t... read full review