This is a three disk set. The first one is fast but ok for a beginner. The second one will definitely keep you sweating. The third one has awkward movements. It has left bruises on my arms both times I have... read full review
If you have never done tae bo, this is not the place to start. I started with Boot Camp Elite first and it definitely was the way to go, even though these DVD's were actually created earlier. Make sure y... read full review