If you like Gilad, you'll like this! If you don't know Gilad, this is a good, overall workout. Aside fron the Island music (so-so), the cueing is excellent. The steps are basic and easy to follow b... read full review
This is a great combination of workouts. You can pick and chose, aerobic, uppper body, lower body. There is also the cool down stretch. Kathy Smith is one of the few who instructs as a mirror image to you. T... read full review
First, I'll admit it, I've always hated the idea of Yoga. Being a fitness instructor for over 30 years, I always liked the idea of going as hard and sweaty as I can. I thought I'd like to final... read full review
This DVD is a great supplement to my daughter's (age 7) Ballet class. This gives all the basics any little one would need to get the understanding of the movement and body placement for dance. The teache... read full review
First, to let you know, I have taught step since it began, up until about 5 years ago. I bought this to use at home and get some extra pounds off. I also bought Gilad and Kathy Smith. When I first viewed this... read full review