Wow! What a workout! I have been going to the gym regularly, but this DVD still kicked my butt! It has 3 different workouts to choose from and none of them are "easy." One routine is more cardio, ... read full review
I think this is an excellent diet plan. The only problem is it could be hard to follow if you need a lot of convenience foods (like me). But the book is a good way to eat for a healthy heart and lowering chol... read full review