Reviews & Guides

• Understanding Running Terminology
• by dynasty-auctions( 342)
• Running Biomechanics Gait Cycle - the progression of the foot as it heel strikes (phase #1), rolls to midfoot (phase #2), then to toe-off (phase #3) 3 Phases of the Gait Cycle: Heel Strike ... 

• Tags:

  Running | Nike | Jargon | Adidas | Asics

• 22 of 23 people found this guide helpful

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• How to Benefit From The Nike Free "Barefoot" Shoes
• by dynasty-auctions( 342)
• Marketing hype aside the Nike Free is a remarkable shoe that has great ideas behind it. The downside to this shoe is that it has been over marketed to the average consumer. Going from no barefoot training to... 

• Tags:

  Nike | Free | Running | Training | Fitness

• 13 of 15 people found this guide helpful

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• Air Tran Airways Experience
• by dynasty-auctions( 342)
• Air Tran Airways is a southeast regional airline offering low budget airfare. It is struggling to fight in a market with discount airlines such as Southwest. Although the planes are somewhat overcrowded the... 

• Tags:

  Southwest | Air Tran | Flying | Aviation | Budget Airline

• 5 of 6 people found this guide helpful

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• Running Gear
• by dynasty-auctions( 342)
• Running Gear Essentials Running shoes - At the bare minimum, a runner should invest in a good pair of performance running shoes. Running shoes are the tool, the sword, the equipment that a runner relies on to... 

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  Running Gear | Asics | Nike | Adidas | Fuel Belt

• 2 of 6 people found this guide helpful

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• Stress Fractures! A Simple Guide to Prevention
• by dynasty-auctions( 342)
• "Six to Eight Weeks of no running." -Doctor Bob This terrible perscription is probably the emotional low point in most runner's careers. There is nothing that can be done for a stress fracture besides rest... 

• Tags:

  running | injury | stress fracture | shin splints | prevention

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