I am 53 years old and find The Firm exercise dvd's to be perfect for me. Especially the Time-Crunch series. For my age they are not too terribly hard and I can complete them in less than an hour. Ten years... read full review
I needed a workout that would challenge every part of me, but not so hard that I wouldn't do it. This dvd fits the bill. It is easy enough that I do it regularly, yet hard enough to know I have done some g... read full review