Warm up before stretching. Stretching is not a warm up. A warm up should raise the pulse rate and get blood flowing into the major muscle groups. Stretch a warm body – muscles first, then joints, and only...
Information about masculine style Belly Dance can be hard to come by, and good role models are scarce. Most Belly Dance teachers and students are female, so it is not surprising that the feminine style is...
Pregnancy does not need to mean the end of your dancing. Not only do I know women who danced through their pregnancies, two of my friends performed in their third trimester. Be guided by your health...
Chiffon, which is a French word for rag, is a lightweight sheer material with a slightly rough feel to it. It can be made from cotton, silk or synthetic fibers, but is usually associated with silk or nylon....