Who Says You Can't? Let's face it: it is not easy to get in shape or lose weight! I know. I was overweight for years before I finally got moving. I went through a series of ups and downs, looking for an easy...
Dive In! It is so easy to get caught up in the "excitement" of starting a new diet or weight routine. You picture yourself standing in front of the mirror trying to get the best view of your new tight behind....
I bought this DVD a few years ago along with two of Kathy Smith's other "Lift Weights" workouts. This one is actually one of my favorites! I had been going to an expensive gym at that time and li... read full review