very good workout video..very deceptive as to how much total body you are working till you wake up the next day, and really feels those muscles, that you didnt think you work.. guarantee to make you sweat..high... read full review
i enjoy the illi blank Dvd Bootcamp series. The ultimate is really good has a lot of variety of moves. the basci training is real ggos also. the bands make all the difference , really gives the muscle... read full review