 | Shedding pounds becomes a snap with the help of the body's metabolism. By combining strength training with cardiovascular exercise, instructor Sansone helps viewers rev up their metabolisms, boosting the rate at which calories are burned. Included... |
 | Fitness instructor Robert Sherman presents two entire cycling exercises in CYCLE REEBOK: FOUNDATIONS AND INTERVAL TRAINING. The first routine is an aerobic cycling exercise that establishes the proper technique and pace to maximize the effects of... |
 | This hour-long aerobic workout utilizing alternating cardiovascular intervals concentrates primarily on toning buns and legs. With Sandahl Bergman. |
 | Intended to produce maximum results in a short period of time, INTERVAL TRAINING builds upon host Gilad Janklowicz's background as a Decathlon athlete. By adding a fresh spin to traditional interval and circuit training techniques, Gilad updates an... |
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 | This coming-of-age story is the chronicle of a young Amish girl growing up and experiencing adult passions and fears in her isolated Pennsylvania community. |
| Three exercise programs featuring "Sports Illustrated" Swimsuit Issue models. Volume Three includes a warm-up session with an aerobic workout and a session with light weights. |
 | Cephalic Carnage: Jawsh (vocals, bass); Leonard (vocals); Zac, Steve, (guitar); John (drums). |
 | The Trainer's Edge series is designed to bring the benefits of one-on-one workouts with the world's best personal trainers right into viewers' living rooms. These renowned fitness experts are the trendsetters who work with celebrities and athletes to... |
 | Trainers Moira Merrithew and John Garey offer practical solutions for increasing metabolism and strength with this instructional program. |
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