The Before and After Fitness Scam I’m going to take a few minutes to write about one of my favourite marketing tactics ever used; The Before and After Fitness Photos. I’m going to explain to you how you can...
Breaking Through the Weight Loss Plateau Losing weight can be challenging enough. So once you have thrown out the ice cream, gone to the gym three times a week and have started using your treadmill for its...
Bowflex has made significant improvements on an already great home gym line. Now I'm not the 40 year old with body of a god you see on their commercials.I am an average everyday guy with a dream of being a 40...
Work on your Yoga style Choose to pick and practice a much gentler form of yoga, such as Kripalu, Viniyoga, or also consider Integral Yoga. There are styles of yoga that are too vigorous for beginners and...
Stanley's Germ Busting Trio The drug or "methicillin-resistant" Staphylococcus aureus, known as MRSA, causes most skin and soft-tissue infections in hospitals. USA Today reports that the bacteria/infection...