Dr Atkins diet has been at the heart of heated controversy in recent times. On May 26, 2004 A Florida businessman filed suit against the makers of Atkins diet, based on low carb recipes, as opposed to rival...
5 Fitness Myths I Absolutely LOVE! I hear fitness myths all the time. I just thought I’d give you guys 5 of my all-time favourites. Soreness Means Success (i.e. If I’m not sore the next day I didn’t work hard...
10 Things you Must do to Stay Fat 1. Keep Eating White Bread: Not only does white bread contain more calories and fewer nutrients compared to its whole-wheat counterpart, but it helps spike your blood sugar...
How to Choose a Fitness Magazine for Men: A complete guide to choosing a magazine that will Cater to Your Needs. First off I'd like to ask that if you find this Guide helpful PLEASE VOTE FOR IT. Thank you. ...
Fitness and Video Games Vol. 2 This is a continuation of my First Guide (Fitness and Video Games Volume 1) if you haven't viewed that guide yet please check it out now, it offers important information on how...
5 High Protein Foods that Belong in your Diet If you’re looking to add protein to your diet, here are 5 great foods that have a high protein/low fat ratio and taste great too. 1.Chicken Breast: 1oz: 47...
New Years Fitness Hi, With New Years coming up, resolutions are ready to be set into high gear, for a couple weeks anyways. Here are 10 tips to help keep you motivated in your weight loss/fitness...
5 Ways to Get Your Family Active In Summer Hi there, Here are 5 easy ways to get your family active during summer. Buy a Family Set of Mountain Bikes: You can get used mountain bikes for basically...
Sarah who is a middle-aged single mother with one eight-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than...
The Hoodia Gordonii diet pill is the newest catch phrase in the weight-loss industry today. Everyone seems to be sticky with this secret, but still quite a few are susceptible about this miraculous plant. How...