 | By targeting large and small muscle groups, this body-sculpting workout aims to improve overall body shape. Gilad provides detailed instructions for each move, leading viewers through well-designed techniques for strengthening the chest, back,... |
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 | Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge... |
 | The originator of the popular Curves fitness centers--the largest fitness franchise in the world--Gary Heavin has now written a book to accompany his program. Including a workbook for keeping track of progress, the book is about not only taking off... |
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