 | Shape and sculpt your lower body with LOWER BODY SPLIT from THE FIRM fitness series. |
 | Designed for use with "Firm Strength," "Firm Cardio" offers a challenging aerobic program which alternates between upper and lower body exercises. Intermediate to advanced. |
 | Sculpt your body with SUPER SCULPTING, an addition to THE FIRM workout series. |
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 | Shape and sculpt your upper body with LOWER BODY SPLIT from THE FIRM fitness series. |
 | Designed for alternate use with "The Tortoise Workout," this fast-paced exercise video combines up-tempo aerobic moves with light weights to promote fat-burning and toning. Intermediate to advanced. |
| Designed for alternate use with "The Hare Workout," this cross-training exercise video emphasizes a slower tempo workout utilizing heavier weights for maximum strength-building. Intermediate to advanced. |
 | Designed for use with "Firm Strength," "Firm Cardio" offers a challenging aerobic program which alternates between upper and lower body exercises. Intermediate to advanced. |
 | Intended for alternate use with "Firm Cardio," this strength-building program consists of an entire upper-body workout followed by a series of lower body exercises. Intermediate to advanced. |
 | Intended for alternate use with "Firm Cardio," this strength-building program consists of an entire upper-body workout followed by a series of lower body exercises. Intermediate to advanced. |
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