 | Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout... |
 | DANCING WITH THE STARS presents this saucy, pound-melting workout featuring professional dancers Cheryl and Maksim. The hot duo takes viewers through four Latin dance routines certain to have people losing weight and loving every minute of it. Also... |
 | Seven-time World Martial Arts Champion Billy Blanks presents this Tae Bo cardio workout that is an excellent way to strengthen the mind and body. Blanks focuses on creating a continuous cardiovascular workout that burns calories and fat while... |
 | The reality show SO YOU THINK YOU CAN DANCE gave some up-and-coming dancers the opportunity to show their stuff to a television audience. Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers... |
 | From the massively popular exercise program series The Firm comes CARDIO SCULPT, a cardio-aerobic workout that will help to tone and firm your muscles. Since The Firm guarantees that you will see visible results after ten workouts, there's no way you... |
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 | SUPER CARDIO MIX enables viewers to create customized cardiovascular workouts utilizing various combinations. |
 | Using moves from hip-hop music videos, this collection of three 10-minute workouts is designed to be fun as well as effective. Combinations and a "life-line" dance move (a basic move one can always refer back to when the practitioner misses a step)... |
 | The revolutionary Tae Bo style of exercise began when athlete, trainer, and seven-time martial arts champion Billy Blanks combined dance with Tae Kwon Do for an invigorating program that burns fat and tones muscles, while also increasing overall... |
 | This cardio program is designed to quickly burn fat and give viewers the slimmer, sexier bodies they've been looking for. Five ten-minute segments of dance-based routines kick up the metabolism and burn fat, while simultaneously toning muscles.... |
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