 | Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout... |
 | Introducing four new workouts from The Firm's TOTAL BODY TRANSFIRMATION series, CARDIO WEIGHT SYSTEM is a mixture of aerobics and weight training exercises. The compilation includes "Hi-Def Sculpt," "Cardio Overdrive," "Hard Core Fusion," and "Cardio... |
 | Seven-time World Martial Arts Champion Billy Blanks presents this Tae Bo cardio workout that is an excellent way to strengthen the mind and body. Blanks focuses on creating a continuous cardiovascular workout that burns calories and fat while... |
 | The "Tae Bo" fitness regime was designed and patented by the inimitable fitness trainer Billy Blanks. The combination of music and exercise worked wonders for Billy, so he decided to spread the word throughout the world. Celebrity testimonials from... |
 | From the massively popular exercise program series The Firm comes CARDIO SCULPT, a cardio-aerobic workout that will help to tone and firm your muscles. Since The Firm guarantees that you will see visible results after ten workouts, there's no way you... |
 | This easy-to-follow cardio workout features low-impact dance moves designed to improve energy levels, strengthen core muscles, reduce body fat, and burn calories while exercising to different styles of music. |
 | Fitness guru Kathy Smith brings years of experience to this challenging yet safe and effective cardio workout. Designed for all fitness levels, the routine burns fat and tones muscles while fitting into the busiest of schedules for maximum benefit in... |
 | The revolutionary Tae Bo style of exercise began when athlete, trainer, and seven-time martial arts champion Billy Blanks combined dance with Tae Kwon Do for an invigorating program that burns fat and tones muscles, while also increasing overall... |
 | Tae Bo creator Billy Blanks fashions another challenging approach to fitness with his Cardio Circuit series, which blends high-energy cardiovascular work with upper- and lower-body exercises to promote weight loss by boosting metabolism. This... |
 | Dance the pounds off to a heart-pumping soundtrack with master instructor Allie DelRio whp demonstrates these easy, low-impact exercises that will leave viewers with slim waistlines and toned muscles. |
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