 | It’s not just the Dallas Cowboys football team who sweat on the field at Texas Stadium. In this exercise program, the famous cheerleaders take orders from their official trainer, Jay Johnson, who leads them through a boot-camp workout that promises... |
 | The Dallas Cowboys cheerleaders haven’t earned their famously sculpted bodies by high kicks and jumps alone. In this fitness program, their official yoga instructor, Kurt Johnsen, leads the ladies in two workouts geared toward relaxing the mind while... |
 | |
 | Behind-the-scenes bodybuilding activity is the theme of this semi-documentary on World Bodybuilding competition. When the film was first released, it became a surprisingly huge box office success, and helped to spawn the career of future Hollywood... |
 | Fitness expert Jari Love hosts this hardcore strength-training routine designed to yield maximum muscle-building in a short amount of time. The workout runs through sculpting six-pack abs, with special tips for achieving results as well as a calorie... |
 | A French power-lifter provides information not only on the strength-training exercises themselves but on how and why they work. Designed to help the reader exercise a specific muscle, the detailed, full-color drawings and diagrams show exactly what... |
 | As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such... |
 | Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring life-lessons to... |
 | In this plan for building muscle, an exercise physiologist offers step-by-step weight-lifting instructions, while a dietitian provides nutrition information, advising bodybuilders to eat six times a day. |
 | Dispelling the common conception that home-based workouts cannot be as effective as a professional gym, this book by Men's Health magazine explains how to set up a home gym that rivals a professional gym experience and dispels the myth that physical... |
)
