 | The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be... |
 | The woman looking to develop her body in a healthy way will find all her questions answered in THE BODY SCULPTING BIBLE FOR WOMEN. From the almost confessional tone in the analyses of bulimia and anorexia, through a discussion of the many methods... |
 | This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful... |
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 | The favorite workout video series of American women between in their third and fourth decades, THE FIRM guarantees results! THE COMPLETE BODY SCULPTING release will have you lovingly gazing at your toned, slender body in the mirror in only 10... |
 | Millions of men and women fight that constant battle against bulge! THE FIRM series is geared to help win that battle through exercise. FAT BLASTING CARDIO leads viewers through a rigorous but fun program that have led countless fitness freaks to... |
 | Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with... |
 | Go from flabby to fabulous in just 10 workouts, guaranteed. This workout program in THE FIRM'S BODY SCULPTING SYSTEM series is designed specifically to strengthen and tone muscles. So, dig out your old college clothes and get moving! |
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