 | The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be... |
 | The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs ("Body Sculpt," "Ab Sculpt," and "Cardio Sculpt") which are... |
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 | This is the first in the successful workout series hosted by fitness instructor Susan Harris. Don't be fooled by the classic 1980s leotards, this is a tough, effective workout using the interval system which works the muscle's in short, powerful... |
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 | Millions of men and women fight that constant battle against bulge! THE FIRM series is geared to help win that battle through exercise. FAT BLASTING CARDIO leads viewers through a rigorous but fun program that have led countless fitness freaks to... |
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 | Exercise impresarios The Firm present this fine program that will guide you through a fat-blasting and muscle-shaping regimen. This workout features forty minutes of interval training geared toward body shaping, with chest and ab routines along with... |
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