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| 4423 products found for beginners  | Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow 20-minute routines... |  | A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute... |  | Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the... |  | David Howard introduces the dancer to ballet in this highly rated program. Forty minutes of ballet instruction are presented in a straight forward and easy to understand manner. |  | |  | The Body Wisdom label offers viewers the chance to practice yoga steps for beginners with this release. Body Wisdom's unique interactive trainer help practitioners through the exercises in a clear and concise manner. |  | For those who can’t tell their cobra pose from their child’s pose, this program led by Rodney Yee and Colleen Saidman-Yee goes through the basics of yoga. ULTIMATE YOGA FOR BEGINNERS includes a 30-minute workout, as well as videos demonstrating 19... |  | Years ago, Lyra Davis left her wealthy but dysfunctional family behind to start her life anew on the isle of Capri. She abandoned her two young daughters, leaving her mother to raise them. Now her daughters are teens, and one of them has shown up in... |  | Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night. |  | The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation,... |
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