 | |
 | Specifically designed to avert and relieve back pain, this yoga workout is suitable for students of all levels. It focuses on strengthening the abdominal muscles and improving the flexibility and alignment of the spine. |
 | In addition to being a medical doctor, Mary Pullig Schatz is a certified Iyengar yoga instructor. Her book BACK CARE BASICS, first published in the early 1990s, has helped countless people overcome backaches, neck discomfort, and spinal ailments... |
 | In this release, Elaine Petrone shares easy breathing techniques and basic methods involving props and body weight that can ease chronic back pain and strained muscles. |
 | |
 | |
 | HEALING BACK PAIN offers relief from chronic back pain without drugs, surgery, or even exercise. Recognizing the connection between the mind and the body, Dr. John Sarno explains how back pain can be the end result of long-term emotional pain,... |
 | This illustrated guide to treating chronic back pain offers specific exercises that encourage the spine to return to its proper position and may improve posture. Case studies of former back pain sufferers are included. |
 | |
 | |
)
