I despise exercise. I also love to eat. So, it should not have come as a surprise when I looked in the mirror one day, weighing more than 200 pounds, in a Size 18, completely disgusted with my body on how I...
First and most inportant thing about diets is sinple. You must burn more calories than you consume. You burn calories by exercising. Now the atkins diet does work i have personaly used it with my wife. And...
Be Happy. Dance a lot. Eat only when hungry. Eat more fruits and vegatables and no white flour and very little salt and sugar. Take care of your body and it will last you much longer. You need to dance and...