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 | Rodney Yee instructs athletes on how to get into a zone where mind, body, and breath work in harmony. Yee's easy-to-follow instructions help to simultaneously develop strength and maintain a tranquil state of mind. |
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 | Athletic types can build greater strength and flexibility with this yoga instructional volume. Led by an endurance athlete, the programs included here cover perfect workouts for players of 12 various sports. Using the yoga method, sports injuries are... |
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 | From a nine-year-old hockey prodigy to a record-smashing NHL star, Wayne Gretzky has earned the label of legend. This episode of ESPN's SPORTSCENTURY looks at the incredible career of this nine-time MVP, examining the playing style that made Gretzky... |
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 | Australian Pilates practitioner, Allan Menezes, shares his specialized techniques with athletes who are ready for an alternative approach to staying fit. This program covers areas such as abdominal strengthening routines, posture improvement tips,... |
