10 Tips for a Good Night's Sleep Four a.m. 4:08 a.m. 4:09 a.m. You'd love to be counting sheep in la-la land, but instead you're counting the minutes as they tick closer and closer to wake-up time. Good...
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down...
1. What is it and where does it come from?Nitric Oxide is a free form gas that is produced in the body and is used by the body to communicate with other cells in the body. To produce this gas, enzymes in the...
Well, spring is in the air, noses are sneezing and it's allergy season. The trees are starting to sprout new leaves and with the new leaves and spring flowers comes the dreaded allergy season. My worst allergy...
Last month I had a terrible cold sore or fever blister on my lip. It was agitated by stress, the holidays and the launch of my first product: Sunshine in a Box. So- I posted a blog article about cold sores,...
Do you find yourself looking around seeing other people enjoying life or having greater levels of productivity and wished you knew what they were taking? As knowledge has become more prevalent in today's...
Parents, don't just take the doctor's prescription for ritalin as the only answer. Try other methods first. Join an online or offline support group. There are alot on the web. Listen to other stories first....
What is creatine? How does it work? How should it be taken? Is it safe? These are all questions that cross the minds of skeptical people, especially the one's who plan on supplementing their diet with creatine...
When you look at any bodybuilding or fitness magazine you see dozens of ads for supplements that all promise to give you huge gains in muscle and a reduction in bodyfat. Very few people can afford to take them...
Lysine, Diet, Acidophilous and Cold Sores: Natural Remedies for Herpes Simplex Today I'm dealing with what I consider to be a massive, offensive and very painful cold sore on my lower lip. It is very puffy and...