 | |
 | Whether the goal is working off the holiday bulge or slimming down to wear a bikini, flat abs are a constant goal for the body-conscious. With 10 MINUTE SOLUTION: BLAST OFF BELLY FAT, people can achieve a tiny tummy using its five short--but... |
 | Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles. |
 | The "Firm Parts" fitness series presents both 5-DAY ABS and TOUGH TAPE 2. See individual titles for complete details.. |
 | Fitness expert Kristin McGee leads this challenging Pilates workout that tones muscles, builds strength, and increases flexibility while energizing the mind. |
 | Pam Cauthen Meriwether leads you towards toned hips, thighs, and abs in this fun workout, brought to you by the popular FIRM series. Divided into two sections, this fitness program focuses first on hip and thigh exercises using step aerobics, floor... |
 | This program, based on the bestselling book by David Zinczenko, lays out an effective plan to help viewers get attractive, flat stomachs in just six weeks. |
 | The four ladies of ENVY GIRLS show everyone how to get toned abs, tight glutes, slim arms, or sleek legs worthy coveting. Each episode in this four-pack focuses on a single body part with a twenty-minute full workout and a five-minute touch-up.... |
 | Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed... |
 | Instructor Louise Solomon combines the best components of yoga and pilates to provide participants with a challenging exercise program that will help to strengthen and tone. This workout focuses on the abdominals, upper body, and lower body, and... |
)
)
